Total Fitness and Wellness 8th Edition by Scott Powers
By: Scott K. Powers; Stephen L. Dodd
Print ISBN: 9780134988436, 0134988434
eText ISBN: 9780135308387, 0135308380
Copyright year: 2020
For courses in Health and Fitness. Strengthen students’ core knowledge of fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives. The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.
9780134988436, 9780135182062, 0134988434, 0135182069, 9780135302026, 0135302021
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